The most effective methods that have been tested on many generations of men and give a positive result for improving potency. For effective and fast treatment, find out the cause of the violation of potency.
Ways and means
- Natural ways(healthy lifestyle, balanced diet, sports);
- Medications(taking medications, injections);
- Folk remedies(herbal teas, special products)
Natural Improvement Tips
The natural way to increase potency is complex and has a positive effect on the whole body.
Proper nutrition
The first thing to do is to eat a balanced diet and saturate the body with useful substances. Start eating foods with zinc and vitamins E, B, C in their composition. List of main products useful for increasing potency:
- Fish(mackerel, flounder, salmon);
- Meat(beef, tongue, liver, veal, beef eggs);
- Fermented dairy products(cottage cheese, sour cream, cream);
- Seafood(oysters, shellfish, shrimp);
- Fruits(citrus, kiwi, grapes, pomegranate, apples);
- Vegetables(beets, tomatoes, hot peppers, carrots, broccoli, pumpkins);
- Nuts(walnut, almond, hazelnut, pistachio)
Very well increases aromatic spices with hot peppers, ginger, cloves, cinnamon, mint.
Honey, green tea, dark chocolate are very useful for a good erection.
You should also include plant-based male hormone analogues in your diet, which contain parsley, celery, cilantro and spinach.
The menu can be anything you want, but with the content of the above products. Consumption of salty and sweet is reduced to a minimum. Give preference to steamed food. Eat 4 hours before bed. And it is better to leave the table with a feeling of slight hunger.
Exercises
It is necessary to do sports and do special exercises to train pubococcygeal muscles and increase blood flow in the pelvic area.
In addition, you need to move more, it is a sedentary lifestyle that negatively affects men’s health.
Healthy Lifestyle
Get rid of bad habits - quit smoking and reduce alcohol consumption.
Psychology
Avoid stress and psychological trouble. Don’t worry in advance about failures during a relationship, dream, above all, of a wonderful partner, and let sex go as a nice bonus. Get enough sleep! Sleep at least 8 hours a day. Quality and peaceful sleep is the foundation of good health of the whole organism, which ultimately affects potency.
Increase potency at home
- Bathing contrast baths.To perform this procedure correctly, you must prepare two pools of cold and hot water (initially the temperature of cold water should be 20 degrees, and warm 40 degrees). You need to start with a hot bath. Sit in the basin for one minute (no more), then "immerse" in a bowl of cold water and so on 10 approaches. To increase the effect, you can add bay leaves to the baths. Contrast baths must be done regularly, gradually increasing the temperature difference.
- Testicular massage.Recommended before bed after a hot shower. The massage is done gently, gently to avoid pain. It is best for your partner to deal with this manipulation, if everything is done correctly and painlessly, then a positive result and a relaxing effect are guaranteed.
- Vacation.At home you need to relax and rest as much as possible. Adjust to a positive outcome. Talk more with friends, take a walk in the fresh air.
- Russian bath.A reliable and proven method for increasing potency and maintaining body tone.
Basic sauna tips:
- Limit your visit to the steam room to ten minutes,
- use wasp brooms,
- Sprinkle lavender and sage essential oils on the stones,
- After tea, drink teas with chamomile or yarrow.
Pay attention! You should visit the bathroom in a sober state without drops of alcohol and nicotine.
How to increase the potency of folk remedies
Chinese Emperor Qin Shi Huang used crushed ice wrapped in nine layers of silk to improve sexual function. Initially, the ligament was applied to the temples, then to the heart, and then held for a minute on the scrotum. This procedure should be performed twice a day at sunrise and sunset. This method was believed to help maintain male strength into old age, without any medication.
- Onion shells.It is very good to increase the strength of onion peel. You need to pour 200 grams of shell with boiling water in the amount of 500 ml. Insist two days in the cold and drain. Take twice a day, 50 ml before meals for 30 days. The tincture is very similar to the color of cognac, but has a more beneficial effect on the body.
- Quail eggs.Traditional healers recommend breakfast with scrambled eggs with 7 quail eggs or make an egg and leek salad.
- Luk. Onion tincture helps well. In a glass grated with onions add 0, 25 liters of vodka. Insist two weeks in the dark and in the cold, drain. Use by adding a teaspoon of tincture to a glass of water twice a day, half an hour before meals. You will soon experience significant changes.
- Essential oils.You can improve sexual performance with essential oils of rosewood, ginger, laurel oil. A few drops of any of the above oils are added to a teaspoon of honey and taken in the morning with a glass of water on an empty stomach.
- Beets and carrots.Salad with fresh beets and carrots, excellent taste and health benefits. Take one medium vegetable, grate it and mix with a spoonful of honey. It can be eaten as an ordinary salad.
List of plants to increase potency
Nettle.This plant contains a lot of trace elements that are useful for male potency. Decoctions, infusions, teas are prepared from nettles, and even dried and ground leaves are used as a spice.
Important. With high blood pressure and diseased kidneys, this drug must be given up.
Grind nettles and pour a tablespoon of leaves 250 ml of boiling water. Insist 30 minutes. Take the filtered tincture 50 ml 20 minutes before meals.
Two-leafed lyubka, male orchids and marsh calamus. Pour two tablespoons of one of the plants with 250 ml of boiling water. Insist for about 2 hours. The tincture is taken in a glass at night.
St. John's wortis effective if potency problems are associated with fatigue, psychological disorders, anxiety. John's wort is not recommended for more than two weeks. The plant is used both independently and as part of other plants that help heal the genitourinary system.
Pour 15 grams of chopped dry grass into 250 ml of boiling water, stand for 45 minutes. Take 50 ml half an hour before meals, 2 times a day
Thyme.Thyme is a substance that is rubbed into the perineum and stimulates bioactive points. To obtain a medicinal oil, the color of the plant is mixed with olive oil in a ratio of 1: 3, kept for two hours in a water bath, then filtered and stored in a cool place. The oil is rubbed three times a week after a warm shower, before bed.
List of drugs that increase strength (drugs, tablets)
It is best to combine medications with a healthy lifestyle, proper diet, exercise. Popular drugs to increase potency, whose action is based on increasing blood flow to the penis.
The principle of action and contraindications for tablets are the same, differing only in the mode of administration, dosage and duration of action.
Pay attention! Instructions for use are included with each medicine, but the exact dose is determined only by the doctor individually.
Taking these and similar drugs, it should be noted that the chemical components do not work well on all male organs. Basically weak activity of the heart system, kidneys, liver.
The fastest ways and means to increase potency
There are times in our lives when it is very urgent to increase potency by one or three days without taking medication.
For rapid good effect, although for a short period of time, tablets are generally used, which do not always work well on other organs not related to reproductive function. Therefore, they cause a detrimental effect on the basic physiological processes in the body.
Men's health should always be kept in good shape. This is the key to a healthy and fulfilled life, not only for you, but also for your sexual partner.