What foods should men use to increase potency

13 December 2021

The basis of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.

A varied, correct and healthy food for potency is especially important in our time, when bad ambient conditions, hectic pace of life, emotional and physical stress constantly damage men's health.

What should you eat to improve erectile function, what rules must you follow? These questions are asked by many men, especially those over 30.

Bad eating habits

To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude canned food, smoked sausages, carbonated drinks, sweet curds and yogurts from the store, ready-made mayonnaise and ketchup, or all products with a long shelf life and high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can cause significant damage to men's health.
A potency-boosting diet categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
In order to maintain or increase sex drive, men should eliminate industrially derived sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular diseases, diabetes, etc.
Another dietary rule for men's health concerns salt intake. The large amount of sodium contained in it is not at all useful for potency, nor for the body as a whole. It is more useful to replace salt with natural spices (onion, garlic, herbs) or a little soy sauce.
To maintain potency for as long as possible, men are advised to completely give up or reduce alcohol consumption to a minimum. All alcoholic beverages wash away useful trace elements from the body, so diets for impotence and alcohol for men are incompatible.

Essential food for men's health

What is useful to eat for sexual impotence? The first rule is that food should be varied and provide the necessary dose of useful elements, vitamins and energy necessary for an active lifestyle. However, you should choose foods with a minimum of calories and animal fats.

Potency and general health foods should be rich in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as B vitamins have a special effect on strengthening male strength.

Every man should include in his daily diet cereals, vegetables that increase sexual ability, greens (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairy products (milk, kefir). , cottage cheese and yoghurt). As for meat, it should also be included in the diet, but only low-fat varieties.

Men after the age of 50 should reduce their meat consumption by up to 4 times a week, while it is recommended to replace animal proteins with proteins of plant origin, if possible.

Healthy vegetables

The most useful vegetables for stimulating erectile function are garlic and all types of onions. Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is converted into vitamin A in the body. In terms of carotene content, carrots are practically not inferior to red peppers and are significantly ahead of other vegetables.

In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help increase potency.

Healthy fruit

To prevent sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Don’t limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.

The latter contains many dietary fibers, antioxidants and trace elements, and is rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and enhances sexual desire.

Phosphorus and zinc

Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, the menu should include sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.

To treat and prevent erectile dysfunction, men's daily diet should include foods rich in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions and garlic.

It is important to remember about seafood, they contain a large amount of zinc, and they are also natural aphrodisiacs that help increase sex drive. For many peoples, caviar and oysters are considered the most useful food for potency. Of all the types of fish, it is better to give preference to mackerel or salmon rich in amino acids.

When preparing food, keep in mind that the healthiest food is steamed, cooked or stewed. When frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.

Potency-enhancing products for men

Products that increase potency in men must be included in the diet every day to prevent sexual impotence. Constant stress at work, polluted environment, bad habits, negatively affect male strength. To avoid potency problems, it is important to eat properly.

Nutrition greatly affects the functionality of all organs, including the reproductive system. Healthy food will help avoid erectile dysfunction, restore sexual arousal and strengthen the whole body.

Potency enhancing products

By consuming vitamins, minerals, trace elements and other useful substances, a person will preserve his health.

A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.

Experts distinguish two categories: products of plant and animal origin.

Basic healthy products to increase the potency of plant origin:

Peanuts, which have a positive effect on potency, can be replaced with ordinary nuts.
Vegetables, fruits, improves sexual activity, has a beneficial effect on the whole organism. The diet should include garlic, garlic, carrot, pumpkin, cabbage. From fruits it is necessary to use citrus fruits, pomegranate, currant, fig, which are rich in vitamin C.
Greens have a positive effect on increasing sexual activity. Be sure to take primrose, dill, celery, lettuce, spinach.
From spices, cumin seeds, mint, black pepper, cloves improve potency.
Sunflower oil is found in pumpkin and sunflower seeds.

To quickly increase sexual activity, you need to eat foods of animal origin every day:

Quail or chicken eggs contain a lot of protein and useful vitamins that are necessary for the male body.
Meat, which is much loved by the stronger sex, greatly increases male strength. But it is better to eat not fried, but baked or steamed. Meat can be alternated with fish, experts recommend, there is cooked chipboard, mackerel.
Beef liver raises hemoglobin, improves blood circulation.

We must not forget about fermented dairy products. The most useful are: kefir, fermented baked milk, cottage cheese. Sour cream, stimulates sexual activity, prolongs sexual intercourse.

Crabs, shrimps, mussels have a lot of zinc, phosphorus, which has a positive effect on libido in men. Casanova's famous lover loved oysters very much, so he called this dish - an erotic drug. If it is not possible to eat oysters, you can replace them with squid, red fish or other seafood.

All these products to increase libido must be included in the diet, many men have already tested their beneficial effects on all organs.

Potency drinks

Juices, teas, fruit drinks, not only increase the level of water in the body, but also have an increased effect on raising libido, male strength. It is better to give preference to freshly squeezed juices, they contain a lot of vitamins, they are recommended by all experts to restore the general condition. Often, juices squeezed before use are identified with the action of drugs, have no side effects, and are only useful for the body.

List of potions that increase potency:

Pumpkin juice, rich in zinc, for the fight against male impotence, has a positive effect on the sexual sphere.
Watermelon is often recommended by doctors to men for the treatment of impotence. Berry juice improves blood circulation in the pelvic organs, which helps long-term erections.
Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that strengthen immunity. The drink is useful for raising sexual activity, restores reproductive capacity. Kumis should be consumed half an hour after a meal, a glass.
Ginger tea contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, and remove toxic substances.
Ginger tea raises male potency, but must be consumed after consulting a doctor. Not recommended for patients with gastric ulcer, gastritis, liver and heart disease. It is important to take into account individual intolerance to active ingredients, allergic reactions.

Honey is very useful for strengthening male strength. If you mix peanuts, hazelnuts, walnuts with honey, you get an effective means to quickly increase intimate desire.

If you regularly use useful vitamins and minerals in food, changes are noticed in the male body:

enhances blood circulation in the pelvic organs, stabilizes the work of blood vessels;
strengthens the nervous system;
improves the functionality of the endocrine system;
helps increase testosterone in the blood;
arouses sexual desire, increases libido.

A healthy, balanced meal has a positive effect on the general condition. For a quick result, you still have to lead an active lifestyle, play sports.

List of prohibited foods

Men need to know what is forbidden in their diet. There are harmful foods that cause the disappearance of sexual activity. Eating, not recommended: smoked, fatty foods, pastries, bread with yeast.

It is important not to use too many drinks:

alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
highly carbonated beverages;
fat milk, excessive use causes sexual impotence;
Unhealthy foods, mayonnaise, chips, pizza - these foods reduce testosterone production by inhibiting sexual activity.

Potency-enhancing products for men

Oysters.
Camel stomach (rennet).
Flounder.
Mackerel.
Vegetables.
Eggs.
Meat.
Dates and almonds.
Nuts.
Fruits and berries.
Perga and honey.
Milk products.
Spices and herbs.
What a drink.
Potency teas.
Koumiss.
Juices.

Men who want to have a full sex life must have foods rich in all the necessary nutrients in their diet. You need to eat this food regularly. Potency-enhancing products for men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as B vitamins.

What to eat

What you need to eat for a good erection is a question that interests many members of the stronger sex. The list of foods that must be eaten to improve potency is quite extensive. Some potency products will not be easy to obtain, but the result will justify all efforts.

Oysters

The advantage of oysters for men is that they contain a lot of zinc and rare amino acids that can significantly increase the level of the hormone testosterone. Shellfish also contain dopamine, which helps increase libido and increase sperm count.

In the spring, the content of zinc and amino acids in oysters may increase. At this time of year, mollusks have offspring. Therefore, it is best to get oysters to increase potency in men in the spring. Oysters should be eaten raw, because after cooking the product will not be so useful.

Too often it is not worth eating to increase the potency of oysters due to the high mercury content. This product is contraindicated for people with weakened immunity, as well as for those who suffer from diabetes or gastritis.

Camel belly (rennet)

The effect of using this medicine can be compared to the effect of taking Viagra tablets. In addition, such potency foods will not cause any harm to the body. Nomadic peoples of the East often used rennet to increase erections. It is known that many Bedouins became fathers after 50 years. Only 3 grams of herbal product should be taken before sexual intercourse. This is a fast-acting drug - a man gets an erection almost instantly.

Very effective tincture can be prepared from rennet. To do this, it is enough to take 100 grams of product and pour a liter of vodka. You must insist the product for 2 weeks in a dark, cool place.

Flounder

Particleboard contains protein that is well absorbed by the human body and various active components that have a positive effect on male strength. Also, fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook the fish in a double boiler. You can simmer. Particleboard is contraindicated only for those who have an intolerance to this product. Salted and dried plywood should not be eaten by those who suffer from heart and blood vessel diseases.

Mackerel

Mackerel contains omega-3 and omega-6 fatty acids that improve potency and bring great benefits to the reproductive system. Fish also contains phosphorus, which improves the quality of sperm and increases its quantity. It is recommended to eat cooked fish.

Vegetables

Vegetables are great for increasing potency. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as beets, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.

Eggs

To improve erection in men, it is necessary to add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to get all the most valuable substances, it is best to eat raw eggs. Eggs contain large amounts of phosphorus, potassium, calcium, zinc and iron, so these products must be present in the diet of men.

Meat

Meat is rightly considered a product for men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable in sexual impotence. The most useful meat for men is:

beef;
horse meat;
mutton;
rabbit meat.

Meat is best eaten stewed or steamed. It is recommended to add greens and vegetables to the meat.

Dates and almonds

Dates and almonds not only have an excellent effect on erection, but also improve the quality of sperm, and can also contribute to prolonging sexual intercourse. In order to make a medicinal mixture, dates must be well washed and chopped. Remove the seeds from the dried fruit. Then dates should be mixed with almonds. The desired effect comes within 20 minutes after using the product.

Nuts

Nuts are an indispensable food for good potency in men. They contain arginine, which contributes to the production of nitric oxide - much needed components for erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, the improvement of the reproductive system will not wait long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.

Fruits and berries

Fresh or dried fruits and berries, which contain large amounts of nutrients, can increase libido and make a man more sexually resilient. The most useful are:

bananas;
grapefruit;
Strawberry;
bananas;
mango.

Perga and honey

For potency, bee products are simply irreplaceable. Perge contains a significant amount of fructose, glucose and protein. All this is necessary for a man to fulfill his sexual life. To improve male potency, it is recommended to consume 10-20 grams of bee bread a day. People with metabolic disorders should not eat the product. Fresh natural honey is also beneficial for male potency. For better results, honey can be mixed with pine nuts, sunflower seeds or prunes.

Milk products

Dairy products with various vitamins most important for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. Calcium and magnesium contained in these products not only improve male strength, but also have a beneficial effect on the general condition of the whole organism.

Spices and herbs

Among the spices that are useful for men's health are the following:

kim;
thyme;
anise;
thyme.

Greens should also be present in the male diet for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.

What a drink

What to drink in order for a man to have good potency is another question that is often discussed. Potency-boosting beverage products are also quite diverse.

Potency teas

The most popular potency-enhancing teas:

ginger tea;
green tea;
Chinese tea;
thyme tea;
hibiscus.

Teas contribute to the active production of testosterone, improve blood production processes and help cope with stress, which is often the cause of poor potency. In addition, it improves sperm quality and increases the number of active sperm. Some teas have a number of contraindications, so you should consult a doctor before use.

Koumiss

Kumis is very useful for potency. Consumption of mare's milk improves the composition of the blood, improves the work of the heart and blood vessels, normalizes metabolism. Hormones contained in kumis have a strong effect on the immune system and have the most positive effect on male strength. In addition, drinking the beverage has a good effect on reproductive function. Kumis should be drunk 200 ml daily after a morning meal. With diseases of the stomach and intestines, you will have to refuse to drink.

Juices

Freshly squeezed juices are of great benefit to men. They are so good at increasing potency that many equate their effectiveness with medications. Moreover, fresh juices are completely harmless to health.

The most useful juices are:

pomegranate juice;
pumpkin juice;
watermelon juice;
celery juice;
juices containing vitamin E.

To improve potency, you should know what foods you should definitely add to your diet. The right approach to the use of the necessary food in a short time will lead to the desired result.