How to increase male strength worries many members of the stronger sex. Potency plays an important role in every person’s life. This process is necessary for conception, sexual health and mental well-being. If the process is disturbed, then the person has problems in one of the listed systems. Before you begin to restore potency yourself, you need to discover the reasons that weakened it. This can be done by a specialist using various examinations.
Etiology of the process
To understand what causes can affect potency, you need to understand its etiology. Several systems are involved in the formation of male power:
- Nervous system;
- Genitals;
- Gonads;
- Vascular system;
- Psychological factor.
In order for arousal to occur, a signal is needed from the cerebral cortex to the nerve endings located on the male penis. In this case, the hormone testosterone is released into the bloodstream. Testosterone is produced in the human prostate. Under the influence of hormones, there is an increase in blood circulation in the vascular system. Vessels carry blood to the cavernous bodies of the penis. Nerve impulses transmit the signal to the roots, blood is blocked in the penis. After the excitement subsides, the blood returns to normal.
If a disorder occurs in one of these systems, then human potency worsens. To determine the cause, it is necessary to undergo a thorough medical examination.
In some men, under the influence of psychological factors, signal transmission is disturbed. In case of such a problem, it is necessary to consult a psychologist.
What reasons affect potency
Male strength depends on many factors. Experts divide them into two main types:
- External environmental factors;
- Internal pathologies.
External factors include an unhealthy diet of men and alcohol abuse. Fried and fatty foods cause irreparable damage to the patient's health and figure. Such men are often overweight, have problems with the cardiovascular system, and their potency is impaired.
Alcoholic beverages lead to disorders of the nervous system. Under the influence of alcohol, the patient's signal transmission from the cerebral cortex is disrupted. The impulse becomes weak, inhibited. If the patient drinks alcohol daily, the signal transmission is completely disrupted. Many people with alcoholism are impotent.
The beer that many men like should be considered separately. The drink contains a substance similar to the female sex hormone estrogen. This substance affects the change in the state of the reproductive system. It replaces testosterone, which is responsible for secondary sexual characteristics. The patient's figure changes, body hair falls out, libido disappears. If the abuse of beer continues for a long time, the patient's male strength is completely lost.
Various injuries of the genital organs also negatively affect the state of male potency. Under the influence of blows or bruises in the patient, the location of internal organs can change, while they put pressure on neighboring tissues. Injuries to the gonads are especially dangerous. Man needs glands to produce full-fledged semen. In the patient's testicles, gametes are formed - sperm, in the prostate - sperm secretion. If one of the glands is damaged, spermatogenesis is disturbed. A man has erection problems.
A sedentary lifestyle also affects the state of male strength. Many modern men have a profession that involves prolonged sitting. In that case, the nutrition of the pelvic organs is disturbed. If you do not take any measures, problems with potency can occur.
Internal pathologies include a wide range of diseases. Cardiovascular diseases, neurological disorders, genitourinary infections and hormonal disorders are dangerous for male strength.
With cardiovascular disease, the patient has problems with blood circulation. This is especially true of peripheral veins and capillaries. Violation of blood circulation in the veins of the male penis leads to a decrease in potency. Sexual intercourse becomes incomplete.
Neurological diseases affect the condition of the cerebral cortex. With such pathologies, the transmission of signals to the roots of other organs is disrupted. If the pathology is implicit, then the patient cannot detect the reason for the decrease in male strength.
Hormonal disorders lead to changes in testosterone levels in the blood. It affects the decay of the prostate. The patient develops prostatitis. The disease negatively affects male strength.
Also, experts note that the mental state of the patient also affects potency. If a man is exposed to strong psychological stress, suffers from depression or is surrounded by stress, there is a decrease in potency.
Potency recovery methods
In the first stages, the man should identify the cause of the problem. This will help you choose a method to increase male strength. Restoration of potency is carried out in the following ways:
- Medicines;
- Hardware techniques;
- Medical massage;
- Conservative treatment.
The medical method for increasing male strength is the most effective. Experts distinguish between chemical and herbal preparations for restoring potency. Chemicals include drugs that promote erection. The process takes a long time. In some cases, the substance can have an effect for up to 12 hours. It is not recommended to take these substances alone. They have a large number of side effects and contraindications. Experts ban these heart medications.
Herbal remedies include a wide variety of dietary supplements. These medicines contain not only herbal ingredients but also vitamins.
Hardware influences include magnetic heat. For the procedure, the specialist marks special places on the patient's body. Under the influence of magnetic waves there is a destruction of pathological tissues in the body, the inflammation disappears. Such treatment is relevant for prostate adenoma.
Modern beauty salons offer men prostate massage. Many patients are ashamed of this effect. This is a mistake.
Prostate massage helps to normalize blood circulation in the pelvic organs, restores tissue nutrition and increases male strength. After 5 procedures, the man should pay attention to how his potency has changed. Many patients notice changes after the first procedure. Experts recommend a massage twice a year. This will help maintain men's health and restore potency.
You can also increase male strength with a procedure such as acupuncture. It is performed by placing medical needles at certain points. Acupuncture helps to restore the patient's mental state, improves sexual function and improves pelvic tissue trophism.
Conservative treatment
Experts resort to conservative methods with a slight deterioration in male strength. This treatment includes the following techniques:
- Dietary foods;
- Physical exercises;
- Lifestyle changes.
For male strength, diet must be controlled. Many foods are harmful to health. Such food must be completely excluded from the diet. To increase male strength, you need to pay attention to foods such as oysters, mussels, legumes, herbs and cheese.
Oysters contain a substance that is a natural stimulant of potency. In the 18th century, men deliberately ate several shellfish to induce sexual arousal and prolong sexual intercourse. Modern doctors also recommend eating oysters at least twice a week.
Legumes are rich in zinc. It is necessary for the production of testosterone. Eating lentil porridge or white beans daily will help restore blood levels. It should be borne in mind that only cooked products have this property. Sour beans and beans are not helpful.
The greenery is rich in various trace elements. Parsley and spinach leaves are useful for male strength. They contain a plant hormone that replaces testosterone. One should consume at least 50 g of these plants a day.
Experts also recommend increasing physical activity. You can perform special exercises for potency. The choice of load should be made by the coach.
The control of sexual activity also influences the increase of male strength. A person must have regular sex. This will help maintain sexual health.
If a man has noticed a change in potency, he should consult a specialist. The doctor will tell you how to strengthen male strength and increase potency.