Which food improves erection

Our health often depends on what we eat. Fresh and healthy food saturates the body with vitamins, minerals and many other substances necessary for the functioning of our body. And harmful additives interfere with the work of all organs and systems, cause various changes in tissues, worsen digestion and absorption of nutrients.

Of course, food also affects the work of the male genitourinary system. Experts note that there are a number of products to increase potency, and the effect of some of them in their strength and speed can be compared with pharmaceutical drugs that promote erection. Let's see exactly what foods increase male strength.

Which foods increase potency

Potency-enhancing and fast-acting products are called aphrodisiacs. They usually contain vitamins, amino acids and microelements most necessary for men's health:

• B vitamins are involved in metabolic processes and affect sperm production;
• antioxidants - vitamins A and E, which help eliminate toxins and toxins;
• vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Potency-boosting products have a powerful effect not only on male strength, but on the whole body as a whole. Experts identify the properties of aphrodisiacs such as:

• acceleration of metabolic processes and elimination of toxins;
• improved digestion;
• normalization of psychoemotional state;
• strengthening immunity, increasing vitality and endurance;
• initiating the process of regeneration and rejuvenation;
• improving blood flow and vascular patency;
• increased blood flow to the penis.

Even the best potency products will not give a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of experts in the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.

Beekeeping products

Among the products that improve men's potency, propolis is considered one of the most popular. This is a real storehouse of nutrients. Traditional healers claim that a small piece of propolis, which is absorbed in the mouth 1-2 times a day, does not work any worse than the well-known Viagra. Propolis is also used in the form of alcoholic and aqueous tinctures.

Honey is another bee product that has a positive effect on potency. It strengthens the immune system, saturates it with useful substances that are easily absorbed. You can add honey to the tea, prepare a mixture with nuts and dried fruits on its basis, or eat it separately.

This potency product for men should not be heated above 40-45 ° C, because due to the high temperature, harmful substances are created in it, and useful ones are destroyed. Also, some healers recommend that men eat royal jelly and bee bread.

Bee products can cause allergic reactions. Therefore, you cannot eat them in large quantities. During use, you should monitor your condition and exclude honey and propolis from your diet at the first disturbing symptoms.

Sea food

Oysters, shrimps, crabs, sea and ocean fish, algae, as well as other seafood are another group of products that increase potency in men. This is due to the high content of vitamins of group B, PP, A, E, C and microelements, in which zinc and selenium predominate, necessary for a stable erection and good libido at any age. In addition, seafood is rich in amino acids that stimulate testosterone production.

For maximum effect, it is recommended to eat such food raw or dried, because during heat treatment a significant part of nutrients disappears.

Chocolate, dried fruits and nuts

Chocolate, dried fruits and nuts seem to be just treats. But these are also fast-acting products. Chocolate soothes, stimulates the production of testosterone and serotonin (joy hormone), relieves stress, activates mental activity, increases endurance and performance, enhances sensations during sex, makes intercourse better and longer.

Dried fruit speeds up metabolism, stimulates erection, increases sperm motility and improves men's well-being. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, as well as large amounts of arginine. This substance helps to improve blood circulation, more stable and complete erections, increased libido.

You can simply put chocolate, nuts and dried fruits in a bag and use them as a healthy snack. But these potency-boosting products are high in calories. Therefore, you can eat them only in small quantities. For example, it is enough to eat 3-4 walnuts at once or 5-10 pistachios, 2-3 dates or the same number of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase potency in men also includes fresh fruits, vegetables, berries and herbs. They contain a lot of vitamins and minerals, amino acids, fiber. They are especially useful from vegetables and root crops of beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, beets.

The substances contained in these products stimulate a good erection, saturate with important trace elements, improve sperm quality and endurance in men, strengthen the immune system and speed up metabolic processes in tissues.

Fruits and berries contain many easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone - testosterone, speed up metabolism, increase the sensitivity of the penis during intimacy and increase libido.

It is recommended to include in the diet products for male potency such as kiwi, pineapple, apricot, banana, coconut, peach, grape, pear, apple, persimmon, pomegranate. Of the berries, the most useful for male strength and libido are strawberries, currants, raspberries, blueberries, blueberries.

Fresh herbs in every dish is a great addition to improve the taste and appearance of a dish that is delicious. But it is also a powerful aphrodisiac, which helps you become stronger, more durable, gives a charge of strength and positivity, saturates with useful substances, stimulates digestion and the work of other organs.

The most useful for potency are primrose, celery, cilantro, dill. But here too you need to know when to stop and not eat too much greens. So, a large amount of coriander will give exactly the opposite effect, and a lot of primrose lowers blood pressure, disrupts the work of the genitourinary and digestive systems.

Bitan! Potency-enhancing products must be selected only for the season. For example, tomatoes in summer and autumn will have the desired positive effect, and in winter it is by no means a real food, because it contains a lot of synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but such a product contains fewer nutrients than fresh.

Other products

There are other products that increase potency in men. The list of powerful aphrodisiacs includes:

1. Kumis - mare's milk, has long been considered a product that almost immediately increases potency in men. This product contains a lot of fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to drink it only to those men who are used to including kumis in their diet.
2. Lean meat. In ancient times it was the main source of male strength. Meat contains a lot of amino acids, vitamins and minerals, proteins. For potency, it is better to include turkey, rabbit, home-made chicken, veal, and beef in the diet. Excessive consumption of meat negatively affects the work of the cardiovascular and musculoskeletal system.
3. Garlic and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production and help remove toxins and toxins. Onions and garlic are powerful bactericides that contain selenium, which is necessary for a good erection and desire for sex.
4. Eggs. Chicken and quail eggs are a storehouse of vitamins and microelements. Their regular consumption helps to normalize testosterone production, improve blood supply and increase libido. Excessive consumption of eggs (more than 1 day) increases the risk of developing atherosclerosis, so you need to be careful with this product to increase potency.
5. Seeds. Pumpkin seeds, rich in zinc and have antiparasite, regenerative, anti-inflammatory action, are especially useful for potency. With regular consumption in small quantities, the hormonal background of a man is improving, becoming possible extended sexual intercourse, fertility increases.

What is worth giving up

It is also worth indending that products are harmful to male potency and health. The best is completely abandoned or minimized by their presence in the diet. Experts are not recommended to eat:

• smoked meat, including smoked fish and sausages;
• all sausages due to abundance of preservatives, thickeners and other synthetic substances;
• alcohol, sweet carbonated water, bought juices, energy drinks;
• Coffee and tea in large quantities;
• White bread with yeast, bun and pastries;
• Fast food and all instant products, snacks;
• soy and fat milk in large quantities, because they contain phytoestrogens that suppress testosterone production;
• Mayonnaise, ketchup and other sauces containing aromas and preservatives.

Products that increase potency have a positive effect on the male body only when they are quality and fresh. For example, an unscrupulous manufacturer can use antibiotics and hormones to accelerate the growth of healthy chicken or beef. This negatively affects the quality of meat and the health of the man who eats him.

Conclusion

Now you know which natural products increase potency and which contribute to its deterioration. Keep this in mind when choosing your daily diet. Eat only fresh food, cook for a maximum of two days. Remember, not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to approach the issue of increasing potency in a complex way: change your lifestyle to a more active and healthier one.

Which foods contribute to good erectile function

After about 30 years, men's potency begins to gradually weaken. It is associated with a decrease in testosterone, a sedentary lifestyle and a weakened immune system. To stop the "fall", it is necessary to take measures: lead an active lifestyle, drink vitamins, monitor health, treat all diseases on time. The right food is also important - you need to eat food regularly to improve your erection. Here are the most important products for men's health. . .

The basis of nutrition

Consider how it can be diversified to achieve a desired goal.

Red grapes, wine

Starting from the topic of which foods are good for erection, we first want to mention red grapes. It is useful for men, because it stimulates testosterone production and improves sperm quality. This product owes its beneficial properties to resveratrol, a substance responsible for the activity of a protein that is involved in the work of the male genitourinary system.

Fish, seafood

According to statistics, the Japanese retain good potency for the longest time in the world. Scientists believe this is due to the fact that they have consumed real erection foods all their lives. Daily consumption of fish and seafood helps increase male strength. This food contains polyunsaturated fatty acids (Omega-3) which are essential for the male body.

To have a good erection, it is necessary to regularly eat foods with vitamin D (vitamin increases the level of testosterone in the blood, with its lack the level of this hormone drops by 90%). The fish helps with that. Tuna is especially useful. By the way, American scientists have discovered that tuna also has a positive effect on DNA molecules in sperm - this is important for men who are preparing to become fathers in the near future.

Meat, milk

Foods like vegetables, fruits, herbs are healthy. But if you eat only them, some functions will weaken. We are not against vegetarianism. But one should not be convinced that the body will function in the same way as when you eat meat products. For example, in male vegetarians, lower libido, lower testosterone levels are not fatal, but the fact is.

A man needs proteins to produce sperm, so if there is a problem with erection and sex drive, you must eat meat and drink milk. It is not news that meat and milk contribute to the strongest accumulation of protein. But with these products, you need to know when to stop. Too much fatty food will only harm men's health. Great option for men:

1. Roe deer.
2. Rabbit meat.
3. Hen.
4. Turkey.

These types of coats are the most effective option for filling the body with protein. Pork should be completely excluded from the list of products. Beef can be eaten occasionally (do not completely refuse this type of meat, because it gives the body useful cholesterol, important for increasing the quality of potency).

By the way, it is worth remembering: we say that some foods improve erection, but if they are cooked incorrectly, then all the benefits will be reduced to zero. For example, frying meat in oil or wok will destroy all the properties and add only carcinogens. The safest ways to cook are cooking, grilling or open fire (shish kebab, barbecue).

Honey

Men should eat honey, because this product contains useful nitric oxide and boron. These substances cause an increase in blood flow to the tissues of internal organs by 50%. Consequently, honey improves metabolic processes, as a result, the erectile functionality of a man improves (after all, an erection is based on a rush of blood).

It is useful to eat honey to increase potency in its pure form - eat 3-4 teaspoons of honey a day. It can be mixed with other healthy natural products such as walnuts, pine nuts or peanuts.

What type of erection honey is considered the most useful? In fact, all types of honey products will be effective. However, it is believed that the best results in increasing erections show honey from jasmine, chestnut, ginseng (these plants are originally natural aphrodisiacs, they help a man to become more loving).

It is worth remembering: honey has several contraindications when foods with this product are prohibited. First of all, it should not be eaten if a person has allergies. Honey is not recommended for liver diseases, stomach ulcers, acute gastritis, diabetes mellitus, gallstones, heart failure. In other cases, you can use honey, but you must know when to stop, as with any other product.

Garlic

Due to its antiseptic properties, garlic is able to destroy infections, remove toxins, strengthen blood vessel walls and alleviate inflammation. It increases garlic and a man's erection - all thanks to the cortisol it contains. It is useful for the production of hormones responsible for erection, and it also affects spermatogenesis. That is why the diet of a healthy man should contain garlic - you do not have to eat it every day, 3-4 times a week are enough.

To improve erectile function will be useful only raw product - when frying, cooking, baking, the healing properties disappear. Also, garlic can be mixed with honey or make a tincture or decoction:

1. Aqueous tincture: chopped fresh garlic cloves pour hot water in a ratio of 1: 3.
2. Alcoholic tincture: chop 7 cloves, pour with 250 ml of vodka.
3. Milk broth: pour 6 cloves with a glass of milk, add a spoonful of honey.
4. Lemon tincture: From three lemons take freshly squeezed juice, mix with 5 chopped garlic cloves.

In conclusion, we would like to mention one important point related to nutrition. Men should not starve to stimulate an erection. Hunger will only worsen the dysfunction. Diet and regularity of diet are extremely important for strong potency. On the other hand, fasting will force the male body to maintain strength (to fall into a kind of "hibernation"), will begin to increase the release of stress hormones (and due to them cause problems with blood vessels, which will contribute to erection problems).

Another important condition: food does not replace medicine! Dietary adjustment is useful for the primary symptoms of male dysfunction or for the prevention of diseases that cause erection problems. If the erection disappears due to the disease, then you must call a doctor or go to the hospital - there they will diagnose, prescribe a treatment program. You can eat healthy food as an additional measure of your treatment.