For a long time, male sexual activity was not only a function of reproduction, but also the root of the well-being of family life. Which foods are most beneficial for potency, affordable and effective? Every man will have to face this problem at some point in his life. In this article, we will tell you about foods that have a direct impact on male potency.
Products that increase potency in men
British scientist Dr. Malcolm Carruthers found in his research that adding certain foods to the daily diet increases testosterone levels. After all, that is the secret of sexual power.
Sea food
Oysters are enriched with zinc, and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. Also useful for potency and any other seafood. Include them in your diet and you will see results very quickly.
Fruits and vegetables
Bananas, oranges and tomatoes are enriched with folic acid which gives the body energy. Separately, it is worth noting the red grapes. Chinese scientists have discovered that his skin has a positive effect on the body's ability to produce sperm. Avocados contain healthy fats that clean the vessels of the penis.
Also, the International Center for Impotence Research found that 47% of respondents were able to increase male strength by drinking one glass of pomegranate juice a day.
Influence of milk and dairy products on potency
Milk contains a whole range of useful vitamins, amino acids, fats, proteins and carbohydrates. It is able to replace a full-fledged diet, because it is not in vain the first food for every person milk. It will be easy to explain the effect of milk on potency.
Certain trace elements and vitamins are the key to stable and strong potencies. Lack of these substances in the body leads to impotence. The composition of milk in the required amount contains all the necessary substances. It is a natural and fresh milk that is hard to find on a supermarket shelf. Two glasses of fresh cow's milk a day are enough.
For most people in the modern world, it will be almost impossible to procure this product on a daily basis, so dairy products like cottage cheese, sour cream, cheese and cream will become a more affordable but no less useful option.
Meat and potency
Scientists have long proven that vegetarians suffer from impotence more often than those who eat meat. Animal fats, which are found in meat, are directly involved in the production of male hormones. Man needs protein to make sperm. It's no secret that meat is the main source of protein.
However, you must also be careful with meat and adhere to the measure. Against the background of many types of meat, beef, rabbit and game have the most positive effect on potency.
Olive oil and its benefits for men's health
Olive oil is the healthiest vegetable fat. Its potency benefits have been known for centuries. It is not in vain that in countries where olives grow, men are less prone to sexual problems. They are known for their passionate temperament. Olive oil contains a large amount of vitamin E and other vitamins. Improves hormonal background, activates testosterone production.
For fresh use, such as salad dressing, the Extra Virgin variety is best. Olive oil or more affordable olive pomace oil is better for frying. It can also be used as a marinade or sauce.
In order to achieve the most favorable effect on potency, nutritionists recommend replacing all sources of vegetable fats with olive oil.
The benefits of garlic and onion for potency
Consumption of garlic and onions was widely used in the love rituals of the people of India. Both of these products are considered a great tool for maintaining male sexuality. They contain a huge amount of vitamins, minerals and essential oils. As a result, the blood in the body liquefies, thus improving the blood supply to the genitals.
Garlic stimulates vasodilation, improves and normalizes blood circulation, while garlic stimulates circulation in the pelvic area, which strengthens blood vessels and keeps erections longer. Also, onion is quite a strong aphrodisiac, so its consumption will positively affect sexual desire.
However, you should be aware that regular consumption of garlic, and even more treatment with it, is not possible for everyone. It is not recommended to use it as a treatment for people with gastritis, kidney diseases, stomach ulcers, as well as liver and duodenal diseases.
Spices to increase potency
Many of the spices are aphrodisiacs. Their inflamed smell and taste excite the nervous system, increasing circulation and potency, which leads to irresistible sexual desire. The best spices for potency are: ginger, saffron, barberry, cinnamon, coriander and cumin.
It is impossible to imagine a list of spices without which it will increase potencyginger. It boosts metabolism in the body and is also a great remedy for atherosclerosis, which improves erections.
Saffronimproves blood circulation, which leads to the appearance and strengthening of erections. Add a little saffron to your dinner and you are guaranteed an unforgettable love night.
Barberryhas a significant effect on potency, activation of the nervous system and cleansing the body of toxins.
Cinnamonimproves blood circulation and can cause an erection. This spice is also available to people with diabetes.
Coriander, which has a dual use, as an oil or as a spice, has the ability to provoke sexual arousal.
Usecuminleads to enrichment of blood with oxygen, which increases its circulation and is the key to good potency.
You have learned today that certain foods can have a significant impact on male potency. In conclusion, I would like to add that only the combination of the use of these products in food can lead to an increase in potency.