Erectile function in men is a complex process, the formation of which involves several body systems.
Hormone levels, cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on their coordinated work, that is, the creation of an erection and the possibility of sexual intercourse. We must not forget that the male mental system is also involved in this process and can increase or decrease sexual desire.
The term physiological norm is defined in broad terms and depends on the patient's body. The fact of reduced potency can be determined by observing your sensations and behavior of the sexual organ during foreplay and sexual intercourse. Changes in this area can often be detected by a partner.
Medical observations and patient experiences shared on numerous forums allow us to delve deeper into this topic and find out if other people are facing similar problems.
There is a large amount of photo and video material on the Internet that is useful for learning for everyone. Weak potency in men over 50 is a problem that requires a solution with a mandatory consultation with a urologist. Of course, you can go to the pharmacy and buy pills, but that can only make the situation worse. Enhancing potency with folk remedies, although harmless, has a temporary effect if the cause is not removed.
Feedback from patients who have tried them on themselves will help you understand how effective certain treatment methods are. At the same time, the patient should remember that each person has an individual clinical picture and it is better to choose means to increase potency according to the doctor's recommendation.
What is potency and what indicators determine it
The medical dictionary defines potency as the ability of the male body to perform sexual intercourse.
It includes several interrelated features:
- Erection speed.
- Duration of sexual intercourse.
- Durability of erection.
- The possibility of normal sexual intercourse.
Normal indicators of these characteristics are defined very conditionally and within wide limits. Doctors have come to the conclusion that a man can maintain sexual potency all his life, without the use of drugs, if there are no negative factors that impair erectile function.
Reasons for the decline
The human body goes through many tests of strength throughout its life. Doctors have identified the main reasons why potency declines in men over 50 years old. Each patient has his own story and a number of factors that contribute to it. It can be an inactive lifestyle, excess weight and poor nutrition. The possibility of injuries that impair potency cannot be ruled out. Taking certain medications for heart disease, diabetes mellitus or glaucoma also contributes to the weakening of male potency.
Chronic diseases that develop in a patient over time directly or indirectly affect erectile function. After the age of 50, impotence is often caused by problems with the prostate.
All men of this age are recommended to visit a urologist and make sure that everything is fine with their genitourinary system.Not the least important factor in the occurrence of erectile dysfunction are bad habits such as smoking and alcohol abuse. If at a young age the body has a reserve of strength, then potency in men at the age of 50 can be threatened by the patient's bad lifestyle and health problems.
Hormonal imbalance is a factor that should not be ruled out either. A lack of testosterone can lead to negative consequences, such as a decrease in libido and potency. Fortunately, today it is possible to check hormone levels and correct them if necessary.
Male potency after 50: maintaining and increasing male sexual power with drugs and folk remedies
Men who are approaching the fifty-year mark and who have crossed it must closely monitor their health and undergo major specialists at least once a year, because their bodies are already starting to age.
This means that the probability of illness and malfunctions in its work increases. Many patients and their sexual partners are concerned about a decrease in male potency after 50. You must take this phenomenon very seriously, visit a doctor and try to find the cause of this unpleasant symptom together with him.
A special place is occupied by weakened potency due to excessive alcohol consumption and smoking. There is an illusion that they cannot harm the patient, because their destructive action manifests itself very slowly. A person gets the impression that ethanol and nicotine cannot disrupt the work of the reproductive system.
It is deceptive; male potency after 50 can suffer greatly if a man at this age has a history of abusing harmful substances.
How to increase potency after 50 years:
- Physical exercisesthey have a beneficial effect on the condition of the entire organism and on the sexual function of men. In order to achieve improvement through exercise, you need to know which exercises will be beneficial, as over-exercising can only make the situation worse. Even walking and running will help to avoid stagnation of blood in the pelvis. Regular sex, contrast showers and stimulation of active points while walking barefoot will have a positive effect on sexual activity.
- Kegel exercisefor men, they not only prevent hemorrhoids and prostatitis, but also improve potency in men. With their help, the pubococcygeus muscle is trained, which, by squeezing, will help delay ejaculation and enhance feelings during orgasm. To feel it, you need to try to interrupt the urination process several times or lift the erect penis and make it move a little. These actions are performed using the muscles that need to be trained using Kegel exercises.
- Medicine methodImpotence treatment involves taking medication before intercourse. There are a large number of such drugs, each of which has its own characteristics of use and should be prescribed by a doctor, because the substances in their composition can cause side effects in the patient. Drugs to increase potency include PDE-5 inhibitors. In some cases, potency drugs are given by injection into the body of the genital organ. Injecting the substance through the urethra is rarely practiced, as it causes discomfort in men.
- Traditional methodstreatments have in their arsenal a whole list of remedies that can be prepared at home from roots and herbs. These can be decoctions and tinctures of nettle, calamus, ginseng, wormwood, ginger, galangal, etc. Eating wild mushrooms has been found to help with the problem.
How to maintain potency until old age
Many people clearly feel changes in the body associated with age, which affect many organs and systems. The sexual sphere is no exception, but there is no need to get upset too soon, scientists have proven that a man who takes care of his health has every chance of maintaining a good erection until old age.
For this you need:
- Get enough physical activity to keep your muscles toned.
- Monitor the health of the genitourinary system and the whole body, engaging in the timely treatment of new diseases.
- Take care of proper nutrition and intake of vitamins and microelements in the right amounts.
- Give up bad habits that worsen the condition of the whole organism.
- Have an active sex life with a trusted partner to prevent pelvic stagnation.
- Allow the body to rest and regain the strength expended in maintaining the necessary activity.
Good male potency after 50 is not a myth, but a reality for men who take care of their bodies and lead a healthy lifestyle.