This problem is interested in everything.The functioning of our body is based on the correct metabolism.The male reproductive system is no exception.It is necessary to observe the diet and eat food that maintains potency and improves erection.About which products improve the erectile function in men can be learned from this article on our website.
How to maintain a stable sexual activity
Metabolism is directly involved in the construction of genital bodies, sperm synthesis, sex hormones.For proper metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, food enters the bloodstream, assimilates in the body and passes through many biochemical processes.As a result:
- Food proteins are separated into separate amino acids;From amino acids, as well as with cubes, new proteins are formed - building materials for cells;
- Fat - Original material for synthesis of sex hormones;
- Carbohydrates - energy source;
- Vitamin complexes, trace macros are included in exchange as coofers - enzyme components that repeatedly speed up biochemical reactions.
Centers found in one of the brain parts - hypothalamus are regulated by these processes.One part of them regulates the functions of protein, hormones and other substances, and the other part is the formation of energy.
Some types of food effectively affect the quality of the male erection.The central nervous system products (central nervous system) regulate the work of the central nervous system.Improves the effect of a healthy lifestyle.A regular diet can replace treatment with modern drugs, which usually have many side effects.
Squirrels - Fundamentals of food
Products that improve the quality of the erection include primarily protein groceries.These are dishes rich in animals and plant proteins.But there should be more animal proteins: their composition contains a complete set of essential amino acids.Herbal protein contains fewer essential amino acids, but has the necessary replacement amino acids that improve spermatogenesis.
It is a variety of foods, more of different nutrients will enter the body.Norm is considered an animal ratio and plant components 60: 40. with high physical effort, this ratio can be 80: 20.
Animal
The source of reproductive authorities of the substance positively affects the work are animal and herbal proteins.
Meat
Certain types of meat (for example, game) contain multiple components needed to activate sexual activity.The meat also contains fats needed for cholesterol and testosterone synthesis.
Cholesterol is a testosterone production material.This improvement of metabolic processes is contained in animal food.Transferred to the destination with blood flow using a vehicle - Lipoprotein.
The meat has saturated fatty acids, from which low and very low density lipoproteins - LDL and Lopp.This is not a very good "vehicle", because it loses cholesterol, which is deposited on the walls of blood vessels in the shape of cholesterol that reduces the cross ability of the circulation system.Such bodies like the brain and heart muscle (myocardium) have specially suffered - they lack oxygen that can lead to tissue death (ischemic stroke, myocardial infarction).
Therefore, in order to increase the sexual function in a diet man, low cooked or stewed meat should be present.The second feature of meat is that its excess can be harmful, because toxic substances are formed during protein decay.
OfFal is also useful, especially beef.They contain Q10 Koenzim, who participate in enzyme activation.The deficiency of Q10 is a negative effect on the hormonal background and sperm synthesis (spermatogenesis).But in covering are many saturated fatty acids that contribute to the development of such diseases as atherosclerosis.Therefore, you should contact your doctor before their use.
Fish
Fish is also a source of useful animal proteins and fats.At the same time:
- The fish is completely absorbed by the body and at the same time almost no toxins form.It's hard to overeat fish.
- There is also cholesterol in fish oil.Useful Lipoproteins of high density (HDL) are formed from fish-contact fat that is located in fish.They almost don't lose cholesterol during transport.All cholesterol is used with benefits for testosterone synthesis and other biochemical processes.Hormones make sexual desire (libido), erection, participate in sperm synthesis and in the ejaculation process (ejaculation).
- Fish oil contains cholecalciferol - the most active form of vitamin D. stimulates testosterone synthesis, eliminates sexual dysfunction.It also participates in the synthesis of different enzymes and inhibits the process of aging reproductive organs.
- In salmon and other fatty fish there is a coenzyme Q10, which maintains a sexual function.
Important: The most useful fatty sea fish (for example, tuna) and fish oil.In the process of frying, the positive fish properties are lost, so it is better to use in cooked, geese or baked form.
Seafood
These are the best erection products.Increase the male power such seaboard fruit as:
- Oyster.They have quite easily digestible proteins, a small amount of cholesterol, vitamin (D3, A, B12) and minerals (iodine, zinc), coenzyme!There are a lot of thyrosine in oyster - the initial material for getting hormones of dopamine satisfaction, which improves the quality of libid.Oysters are used raw, pour lemon juice.Useful nutrients are absorbed quickly, raising testosterone levels.They say the famous Casanova regularly used oysters, which influenced his sexual endurance.
- Shrimp.They have a complete set of essential amino acids, a lot of iodine, calciferol, retinol.But shrimp is not worth too much: they are "sea bins", collect toxins from seawater.
- Squid.They are the source of necessary and replaced amino acids, a sufficient vitamin mineral complex.Their regular use supports sexual activity.
- Skuti.In addition to the large set of amino acids, there is a lot of zinc, which raises the level of sexual endurance.
Eggs
These are products that improve montage in men.They contain easily digestible protein, coenzyme Q10, vitamins D3, A, B12, B3.Eggs have zinc and phosphorus that support hormonal background.The presence of nicotine acid is also important, spreading blood vessels and improving blood circulation in the pelvis.This activates the exchange, stimulates sperm synthesis, improves erection and can prevent premature seed eruption.
A large number of eggs will not be useful.One egg is enough daily or two or three eggs every 2 to 3 days.If there is confidence in the supplier, then you can use raw eggs.But there is a great risk of salmonelosis earnings, so it is not less useful, but the safe use of eggs cooked cooked.
Vegetable food
In the first place in terms of carbohydrates needed for energy.Vegetables contain carbohydrates, and assimilation thus even long-lasting energy potential.Fruits, especially sweet, are the source of easily digestible carbohydrates that can quickly, but briefly increase the increase in energy.
Vegetables
Vegetable list that contributes to the maintenance of sexual activity:
- Carrot and a belt.These products can be consumed in cheese and cooked form.They contain useful amino acids, beta-carotene (predecessor of retinol), ascorbic acid and routine, strengthening the walls of blood vessels.There is enough tocopherol in Mrkopo.70 - 80 g Fresh beets and carrots recorded in the same strength with the addition of tablespoons of vegetable oil and honey tablespoon is taken daily after breakfast and dinner.
- Celery.The unique root crime, which has general strengthening and tonic effect on the entire organism stronger all the connections of the male reproductive system.In a glass of freshly squeezed celery juice are added freshly squeezed apple juice and then take on an empty stomach in the morning half an hour before breakfast.
- Vegetables - Aphrodisiacs containing substances encourage libido and erection:
- Fuck - In this root, there are essential oils that have an exciting effect on the central nervous system, wider blood vessels supporting Libido, increasing the duration of erection;
- Garlic and onions - have essential oils, phytoncides;have anti -infalmatory and antiseptic properties;The presence of ascorbic acid improves blood circulation;Minerals are included in sperm synthesis;
- Black Rotkvish - source of essential oils, ascorbic, tokoferol, beta-carotene;Tone in the centers of the exchange in the hypothalamus.
- Green Garden:
- Person - considered one of effective plants, has everything necessary to strengthen the reproductive system;Its composition contains an anti -streshing substance apigenin;It is recommended to use plant salads a day, which includes parsley;
- Kit - Essential oils, complete set of vitamins and minerals;Increases sexual contact time and suppresses premature ejaculation;Has diuretic, anti-heral and antiseptic effect, which contributes to the healing of urinary organs;Brushed Koper can be added to all dishes.
Fruits and berries
Each fruits and berries are products that are useful for erection.They contain easily digestible carbohydrates - a faster energy source.But there are fruits that have a pronounced positive effect on the male reproductive system.This:
- Lemons - Phytoncides, Vitamins C, P, PP, B1, flavonoids, organic acids, essential oils, kumarin.This composition strengthens the body, the walls of blood vessels, encourage blood circulation, prevents the creation of blood clots, normalizes the state of the central nervous system and maintains strength and endurance during sexual contact.It is recommended to regularly add lemon for tea, is also part of folk remedies for strengthening men's health:
- Skip medium lemon through grinding meat, add three full tablespoons of cut dry apricots and nuts, the same amounts of honey;Use on a dessert spoon on an empty stomach half an hour before eating.
- Bans.The composition contains a sufficient number of simple sugar (fructose, glucose) - rapid energy sources.A lot of three-phaphans that turn into serotonin is a hormone of joy and happiness.Potassium supports the activities of entire smooth muscles - myocardial, prostate channels, etc.To improve sexual activity, people should eat three bananas a day.
- Red grapes.In its skin are simple carbohydrates and resveratrol, stimulating sperm.It is recommended to use grapes regularly in small quantities, this helps increase endurance during sexual contact.
- Avocado.It contains amino acids and polynesatured fatty acids (PNS) that support normal metabolism that reduces the risk of atherosclerosis and associated diseases.Avocado is spent in the form of a salad twice a week.
- Lubenica.This big berry contains citrullin, turning into arginine.The latter contributes to the formation of a vasodic nitrogen oxide agent.Activates the operation of the heart and blood vessels, encourages an erection, has an antisective, antiseptic effect, improves the duration of sexual contact.The use of watermelon throughout the season can significantly improve the reproductive function.
- Dina is rich in neurovitamins of a group B, which has a normalizing effect on the central nervous system.There is a lot of zinc in melon seeds that encourage prostate activity and can improve spermatogenesis.The presence of vitamin C and E with antioxidant properties helps a clean reproductive system from toxic free radicals.You can also use melon porridge and its dried (but not fried) seeds.
Dried fruit
In dried fruits, there is a concentrate of useful substances, mainly macro-elements that help increase sexual activity.Dry fruit in diabetes are contraindicated.The most useful dried fruit is to improve the erection:
- Dried apricots.It contains vitamins, macro-elements, simple carbohydrates.Kuraga can be consumed in the form of snacks between meals two to three pieces three times a day.This will support a sufficient energy level, activate an erection.Not less useful compot of dry fruits.
- Plone.It differs in the high content of vitamin group B, which have a positive effect on the central nervous system that relieves stress.Organic acids and polyphenol contribute to maintaining the elasticity of the walls of blood vessels and erectile functions.A slight diuretic effect relieves the tissue edema and improves blood circulation.With caution, dried plums should be consumed by a tendency towards diarrhea.You can use salads: mix finely chopped pieces of plums and dried apricots, add some honey and lemon juice, drink an empty stomach in the morning before breakfast.
- Dates.A large number of vitamins and minerals can improve blood circulation and exchange, leading to improving the status of the reproductive system.The easiest way in the morning to eat 3-4 dates on an empty stomach.After a month you can feel an increase in male endurance.
- Sl.It contains a whole vitamin mineral complex that can maintain man's sexual activity on a decent level.Easy carbohydrates provide an increased energy level.Dried figs can be eaten in the shape of a snack between meals or prepared salads from it.
Nuts and seeds
These are unique sources of protein and vegetable fats.
- Walnuts.They contain amino acids, vitamins B3 (Nicotinka), E, ascorbic.It has a rich mineral composition, improves the exchange.To increase male potential, it is enough to eat 10 nuts a day.
- Almond.This nut is rich in amino acids, so it is a unique cure for infertility treatment.Tyrosine (predecessor of dopamine satisfaction hormone) has an antidepressant and anti-stress effect.Polasonated fatty acids contained in it reduce the risk of atherosclerosis and associated cardiovascular diseases.10 - 15 almonds are suitable for a daily snack.
- Walnuts.They are called aphrodisiacs for high content essential oils that excite the central nervous system and increase libido.Judging by the comments on the Internet, the powder nut in Vin is the best tool for renewing male strength.Even with one technique, sometimes improves an erection.CAUTION: Nutmeg contains hallucinogens.
- Pumpkin seeds.Vitamins-Energy Group B stimulate the work of the central nervous system, tons of veins, which contributes to the development of increased erectile function.Vitamin E is an antioxidant, promotes tissue regeneration.100g of purified seeds per day can restore male strength.
Spices
Spices also refer to products for
Improving the quality of erection in men.The following spices of herbal origin are especially efficient - spices:
- Turmeric, antibacterial and anti-effective effects, improves blood flow in the genitals, renews hormonal background and libido;
- Ginger - provides increased blood flow in pelvic authorities, supports erection;Stimulates the production of testosterone, which helps to strengthen all the connections of sexual contact;
- Reclamation - Has calming and anti-effect effect, relieves stress, regulates the operation of a neuroendocratic system that leads to an increase in erection;
- Cinnamon - actively expands blood vessels, improves blood circulation, encourages the functioning of nerve centers in the brain and the work of the entire neuroendocratic system and increases male potential.
But it should be borne in mind that a large number of spices can harm, so the measure must be noticed in everything.
Natural additives for tea
Black and green tea have a stimulating effect on the male reproductive system.Tea additives can increase this action and give drinks additional property:
- Honey - contains a high concentration of simple carbohydrates, which creates a fast flow of energy and the absorption of other components into the blood;The rich vitamin mineral complex activates the exchange, normalizes spermatogenesis, promotes the spread of arteries and improves the vein wall tone, which improves erection;
- Tybraz - has anti -stress assets, normalizes a hormonal background, prevents premature ejaculation;
- Mint - soothes, reduces stress;The mentu contains plant analogs of female sex hormones (phytoestrogens), but one - two cups of mint tea will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural additives have adaptogenic properties - the ability to increase body resistance to various environmental impacts.
Feed for quick stimulation of male strength
When man doubts his ability before the coming date, he needs support.Trust can be acquired by trying to use the best products during the day to quickly improve erection in men:
- live oysters;
- walnuts or almonds with honey;
- finely chopped parsley with lemon juice;
- finely chopped koper with sour cream;
- Red grapes;
- raisins, dried apricots and figs with honey;
- watermelon;
- chocolate or cocoa;
- Tea with ginseng root infusion.
What do you need to eat all the time
In a diet of men, the best products to increase potency should always be present:
- meat or fish;
- Eggs - one egg daily;
- Cheese, sour cream, cottage, yogurt;
- vegetable oil;
- vegetables;
- buckwheat, oatmeal, rude bread;
- Citrus fruit, apples, watermelon, melon.
- Sinning with dried fruits or drinks from them.
The erection is a complex physiological mechanism consisting of a series of interconnected connections.In order for sexual activity to be constantly stable, without breakdowns and restrictions, men need to adhere to diets and use food products.They support male health, spermatogenesis and full erectile function well.