Active sexual life brings physical and mental satisfaction, increases self-esteem, and health, so the questions the potency of the male population takes it seriously. One of the most common queries on the Internet is search of information and answers to questions: how to increase potency in men folk remedies, as well as ways to improve erection at home.
Pharmacy chains and shops intimate products to choose from, offering a multitude of developments in the pharmaceutical industry, which the main purpose is the improvement of the sex and potency in men. Various sites are filled with advertisements of miracle cures of dubious composition, which promise youthful energy plus sturdy erections until old age.
Accumulated and time-honoured experience of our ancestors gives you the opportunity to experience the recipes increase sexual function in the area of traditional medicine. Deal in a wide range of different methodologies and tools is not easy, and this article will help men to organize key information that will increase the quality of sex is simple and accessible folk ways.
The reasons for the decline of potency
According to surveys, the disorder of erectile function psychogenic in Russia suffers about 75% of men aged 23 years. We are talking about the decline of quality of sexual life due to a lack of a strong erection, which is not due to the presence of serious pathology that requires medical intervention. Knowledge and timely elimination of the causes of low male potency is the most reliable way to avoid the difficulties associated with sex.
External causes
A large amount of stress, fatigue, improper diet, bad habits, sedentary lifestyle, overweight, men's obsessive fear of being insolvent lover, have a significant impact on the potency of men.
Timely detection of negative impacts and their elimination will help to improve the potency and increase the quality of sex life. To correct the negative impact of external reasons, it can be folk remedies, without resorting to professional assistance and not abusing the pills.
Individual characteristics
For the majority of representatives of a strong half of mankind important point is the satisfaction of the female partner for sex. Not rare are the cases when potency of men all right, the erection comes on time, but the duration of sexual intercourse is too short for the woman had reached orgasm. In this case, we can recommend ways to increase stamina but also to use products that lengthen the time of lovemaking.
Simple methods of increase potency
The following causes can be easily fixed people's ways and allow you to understand how to increase the potency of men at home.
Removal of external causes
The benefits of a healthy lifestyle in the case of violations in the sexual sphere in men is of paramount importance. Most methods and people's councils concerning the issues of proper nutrition, avoiding harmful habits, as well as the need for physical exercise. Adherence to these guidelines will enhance the potency, without resorting to such a delicate question to professional assistance, using the available resources.
Food
Food can provide substantial assistance and to increase virility in a natural way. What products make up the basis of the diet directly influences the ability to provide full sexual intercourse, brightness sensations, as male seed.
What must be on the table for men who want to improve their sexual energy?
- Fish and seafood. The contents in these products useful amino acids and microelements, which increase secretion of main male hormone testosterone, making them an indispensable component of the diet for those who want to increase the potency. Especially useful in marine fish and shellfish.
- Med. This natural product contains nutrients, increase stamina and improve the sperm quality. Part of many popular recipes to improve erectile function. Some varieties of honey enriched with additional components of beekeeping. The content of beebread or Royal jelly is able to turn this game into a real cure for impotence.
- Nuts. The essential oils contained in them, deemed aphrodisiacs, can therefore significantly increase the potency. Nuts, seasoned with honey, a well-known folk remedy with beneficial properties. The components of this composition is able to quickly boost sexual arousal and an added bonus to provide sufficient energy for prolonged lovemaking. Such a mixture, as a way to increase the potency, have been used extensively since ancient times.
- Meat. Protein contained in meat products, it is impossible to replace other foods. The essential amino acids necessary for proper functioning of reproductive system and maintains hormones at the required level. The proverb also advises often eat meat products, to be able to boast strong male health.
- The vegetables and fruits. Need to get the vitamins and minerals that increase sperm production, improving its quality. Onions, tomatoes, turnips – most useful for men's health. Among the fruits recognized leaders in improving sexual activity palm belongs to the citrus. Enriching your diet with vegetables in sufficient amounts, eating fruit can enhance sexual potential.
- Eggs. This product allows to obtain a useful protein, and with reasonable use prevents the accumulation of harmful cholesterol. Circulatory system function provides the body with blood and oxygen, including the main manhood.
- The herbs and seasoning. No wonder the Caucasian peoples are renowned for their temperament. Using a huge number of natural and dried herbs, they raise the level of testosterone in the body. In addition, the antioxidants found in green plants, is able to prolong youth, improve the recovery processes of cells.
Inclusion in the daily diet foods from the list will help to avoid problems with potency, enhance libido and help to establish the man full sex life. In addition, most of the components of proper nutrition will be a good prevention of excess weight that can negatively affect libido and quality of sex.
Supplements
Recognized folk remedies that can increase the potency, are tincture of ginseng and Eleutherococcus. Drawing from these unique plants that are able to prolong youth and sexual longevity to a ripe old age. Simple folk recipes, which include these funds do not require a large time and financial costs for its preparation, therefore, enhance the potency with their help any person.
To get involved unnecessarily with medicines that you can buy in a pharmacy, not worth it.
The desire to increase the potency of men with chemical additives may face unpleasant consequences. Some of them is addictive, most drugs have limitations and contraindications to their use, and some tools are only the cheapest publicity stunt, without affecting the potency.
In case of special need, recommendations about which pills can be used, give only a qualified doctor. The solution of problems not related to pathological processes, it is possible to trust simple folk ways.
Workout
Good potency is directly related to physical activity. Increasing the blood flow to the pelvic organs, it is possible to avoid stagnation and to prevent the development of dangerous diseases of the genitourinary system. Muscle training is good for endurance needed for prolonged intercourse.
Special complexes of exercises for men when their regular run is an effective method of dealing with premature ejaculation. Bonus with constant training will be toned body, which in itself is attractive to ladies.
It will be useful to master the Kegel exercise. Conscious control of the muscles, will allow to regulate the level of erection, enhance the sensations during sex and overall will help to increase the potency. The advantages of these workouts is that they can perform anywhere, imperceptible strain intimate muscles no one will see.
Getting rid of bad habits
The fascination with alcohol and nicotine leads to blockage of vessels, lowering their tone and increases the risk of developing erectile dysfunction. The potency of an avid smokers to be in danger, and contained in cigarettes tar and heavy chemicals can cause serious sexual dysfunction.
The blame for the narrowing of the blood vessels including those supplying the penis, causing the content of blood is very slow and insufficient for a strong erection volume. To increase the potency, while continuing to abuse the addictions is very difficult.
Stress management
Accidents happen each person, they need to learn to cope, not allowing stressors to undermine sexual life. Different methods of calming the breathing, meditation, relaxation can reduce the impact of psychogenic stress on the body and increase the potency.
If possible, men need to avoid conflict and spend more time in nature, surround yourself with only positive people.
Good people's means of reducing stress, and along with the training vessel is a douche. The alternating flows of cold and hot water soothes the nerves and tones the body. The ancient Greeks noticed, "healthy body, healthy mind".
The adjustment of the individual characteristics
With regard to correction of the causes that relate to the characteristics of the organism and associated with erection quality or content, then assistance can be provided by means of topical application. Widespread among men received ointments, gels, sprays, drops, to enhance the blood flow to the penis.
You can choose the composition, increases the size of the male dignity, which has a cooling effect or taste additives.
The use of such funds is a good alternative tablet for Viagra or other popular drug. Improve in a matter of minutes erection remedies are safe, non-addictive, can be applied by the person at the right time and act very quickly. Integrated effects on the body these tools are allowing just to control the potency, if necessary.
To folk remedies enhance potency can be attributed to the choice of positions in which an erection is easier to maintain. Choosing a posture in which a possible increased blood flow to the penis, you can easily adjust the duration of the event. For example, selecting the position "man on top" is considerably increases blood circulation, and as a bonus allows you to get more arousal from the contemplation of the female partner.
Follow these simple tips and use of folk methods in the home will allow for many years to enjoy the process effortlessly, allowing for the possibility to increase a man's potential without chemicals.