Every man wants to enjoy sex, to deliver it to his partner, to have no diseases, problems with the sexual sphere. But in recent years, potency violations have become one of the most common ailments plaguing members of the stronger sex.
Moreover, not only men after the age of 40-45 suffer, but also a completely young generation, boys aged 20-30. Today we will consider the existing methods of increasing potency without drugs, which will be very useful, positively affect the state of the reproductive system. As you know, drugs have a number of contraindications, side effects, so not everyone should take them, as well as in doses prescribed only by a doctor.
And those methods that we will talk about today are useful to every person, they do not have a negative effect on the body. We will talk about three methods. The first is the use of various folk remedies, the second is to perform special gymnastics, the third is, of course, proper nutrition.
How to increase the potency of folk remedies?
Without medication, you can easily improve your sexual strength, because there are many herbs, healthy foods and other means that have a beneficial effect on male strength. Remember that any folk method, like any medicine, is prescribed only by a doctor! Self-medication is the wrong, dangerous method of therapy. You can increase the potency with the help of a very useful medicine. You need the following ingredients for cooking:
- raisins, prunes, dried apricots in crushed form (100 g each);
- sugar - 1 tbsp. l. ;
- spices - cloves, cinnamon and cardamom (1 pinch).
All components are placed in a metal bowl, mix well, pour red wine. Then, the dish should be put on low heat for about an hour. For the first half hour, the medicine should be cooked without a lid, and then cover the dish. Take potency syrup, 1 tablespoon three times a day. l.
nettle, ginseng
Good potency without drugs will be ensured thanks to nettles. You can use it as a nettle seed to prepare the decoction. Like her leaves. One tablespoon of the plant in crushed form should be poured over a glass of boiling water, taken before meals.
You can increase potency without the use of drugs with the help of the roots of such a medicinal plant as ginseng. The method of preparation will not require much time, effort, because everything is very simple. It is necessary to take one hundred grams of ginseng roots, put them in a deep bowl, pour half a liter of water and leave for two days.
Then you need to put the infusion on low heat, cook for four hours. After this time the product is filtered. Then 1 tablespoon is added. l. honey, cinnamon. To improve potency, it is recommended to take one hundred milliliters after a meal.
Application of honey
You can increase potency without taking medication with the help of a natural useful product - honey. You will provide great benefits for the body if you consume a few teaspoons of honey a day or add nuts to it. By the way, walnut also helps increase male strength.
Therefore, these two ingredients can be combined together to achieve the best effect. For the preparation of medicinal medicine, honey and nuts can be mixed in equal amounts, mix and consume half an hour after a meal, twice a day, 2 tsp. It is worth noting that everything is recommended to drink with milk.
Ginger
You can increase the potency with ginger. Ginger root is used to make medicinal tinctures, and is added to tea. Let's look at the methods of recipes for tea and tinctures. To prepare tea, you need to take 1 teaspoon. roots in dried, ground form, then pour 200 ml of boiling water, insist.
It is very easy to prepare a tincture that will help increase potency on its own.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. The drug should be insisted for 14 days in a dark place. After the infusion is ready, it is necessary to take ten drops in the evening, just before bedtime.
You can do without drugs, the main thing is to know the basic ways to help the stronger sex to regain their sexual power. By the way, ginger is very often used as a spice for various dishes, it is added fresh. It is perfect for meat dishes, fish, desserts, soups, drinks. For example, tea with the addition of ginger will be useful not only for the reproductive system, but also for immunity, the body as a whole.
Any folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergies, individual intolerance. Worth to remember! Self-medication can be dangerous!
Physical exercises
Sport is health. Therefore, men are recommended a set of special exercises to increase potency. Physical activity should be moderate, then it will really benefit. During the training, the blood circulation improves, which in turn prevents the occurrence of stagnant processes, including the male genitalia, and there is also an increased production of testosterone.
As you can see, medications are easy to get rid of. Good results will be achieved in the case of regular training, which consists of a small number of effective exercises, the characteristics of which we will now consider. So, let's get started.
Squats will help strengthen the potency, as well as the well-known "bridge" exercise. To make a bridge, you have to lie on your back, bend your knees. Then place your feet at a distance of about twenty centimeters from the hips, feet remain shoulder-width apart. What about the hands then? They should be bent at the elbows, and then the elbows should be raised upwards. So the emphasis on the floor will happen because of the palms.
Then you will have to push yourself off with your feet, with your arms as far off the floor as possible, so that your back takes on the shape of an arch. The ideal performance of this potency-boosting exercise is if your legs and arms are fully extended. This is a classic bridge implementation.
Other exercises
There are many ways to increase potency without resorting to medications. For example, exercise "bike". The man should lie on his back, then raise his legs, imitating riding a bicycle. To get the most out of such a ride, alternating speeds are recommended. For example, start at low speed, go to maximum and then return to low.
So-called walking on the buttocks has a positive effect on male sexual power. It is necessary to take the starting position - sit on the floor, then move first forward and then back, doing it on the buttocks. The front step also works well. You have to stand up straight, put your hands next to your body, raise your legs alternately, trying to get your knees to your stomach.
You can increase your potency with an exercise called a pendulum. You need to stand up straight, place your feet shoulder-width apart. Then you need to sit so that your buttocks and knees are at the same level. After that, the pelvis should be moved back and forth, doing as many repetitions as possible. If you feel tired, take a break, take a new approach. It is important to remember that inhaling is done when moving backwards, and inhaling when moving forward.
How to eat properly?
The male body needs a daily supplement of minerals (magnesium, zinc and others) and vitamins, especially vitamin E. A man's diet should consist of healthy foods that contain protein, vegetable fats, slow carbohydrates and fiber. Therefore, you can increase your potency without medication with the help of a real diet. What products are useful for the stronger sex?
We have already mentioned the beneficial effects of honey and walnuts. In addition to walnuts, you can eat pistachios, peanuts, hazelnuts. They contain a lot of protein, fatty acids necessary for the body. Nuts stimulate hormone production. Of great importance for male potency is an amino acid called arginine. When arginine begins to act on a man, the activity and concentration of sperm in the sperm appear, and the blood circulation in the pelvic organs improves.
It is possible to increase potency without drugs through other products that have a beneficial effect on the sexual sphere, on the immune system as a whole.
Garlic stimulates vasodilation, increases blood circulation. It is a natural antiseptic that helps treat various diseases by destroying harmful, pathogenic bacteria and other microorganisms.
Any greenery will have a very good effect on the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. It is also useful to consume ginger and celery.
The benefits of seafood for both women and men have been known since ancient times. Therefore, the diet should include seaweed, various types of fish, mussels and shrimp. Fermented dairy products help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. Product quality is very important. Therefore, you should choose everything that does not contain substances harmful to the body.
Recommendations
In order not to face problems in potency, it is necessary to undergo a complete examination once a year or every six months. It is necessary to visit not only a urologist, but also all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon and others), because the deterioration of sexual function can occur in the background of a large number of different reasons.
For example, very often potency disorders are caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory processes, injuries, diseases, infections. You should not allow the condition to get worse, if you have suspicious symptoms, seek medical help. As you can see, there are many ways to increase potency without medication.
Proper nutrition, a set of physical exercises that must be performed regularly, as well as the use of folk remedies for individual intolerance and contraindications are great helpers in improving, increasing sexual strength. For greater efficiency of these methods, you should stop drinking alcohol, smoking, taking drugs. Otherwise, all the effort and time will be lost! Be healthy!