Traditional medicine, tested for centuries, can also help solve such a delicate problem as strengthening and restoring potency in men. Simple and complex, one-component and combines a lot of ingredients, amazing - there are many recipes for restoring and increasing male strength. It is important to choose the most appropriate method, which will not only improve the quality of the intimate side of life, but also improve overall health, and will not harm.
Increased potency can be achieved using folk methods.
Proper nutrition for male strength
When it comes to restoring male strength, a proper and balanced diet plays a primary role. To increase potency in men, improve the quality and prolong the duration of sexual intercourse, it is recommended to enrich the usual diet with foods that contain large amounts of protein. This substance is a type of building material for cells, and it also plays a big role in the functioning of the reproductive system of the organism.
To restore and strengthen male strength, it is necessary to pay attention to the following aspects regarding the rules and nuances of a balanced diet:
- Products of animal origin. Lean meat is an integral part of the daily menu of real men. The lack of sufficient amounts of animal protein in the daily diet can negatively affect both potency and the state of the organism as a whole.
- Dairy products and dairy products. To increase potency in men and improve the quality of the intimate side of life, folk recipes recommend taking the optimal amount of fresh milk, kefir and other products every day.
Properly selected food products allow a man to maintain a stable erection.
- Various seafood, including algae, is one of the most powerful and effective aphrodisiacs. These products have been known for centuries for their stimulating properties. But to increase potency in men, it is recommended to eat them exclusively cooked or raw.
- Vegetables, including tomatoes, onions, carrots, beets - all these products also help to significantly strengthen male potency. However, as folk methods say, there is some trick to eating them. So, for example, salads made from fresh vegetables seasoned with a lot of olive oil are especially useful. They should be eaten in the evening, ie at sunset.
Bitan! Of course, in matters of increasing potency, special attention should be paid not to the time of the meal, but to the quality of the product. They should be as natural and fresh as possible, as well as undergo minimal heat treatment during the preparation process, which allows you to maintain an almost complete vitamin composition. And body saturation with vitamins is an important aspect for all men.
Usually, folk recipes designed to strengthen and restore male potency are based on the use of various herbal preparations. It should be noted that for the treatment of any disease and strengthening the body should use those types of plants that grow in the territorial zone in which the person lives. It is advisable to take this moment into account when choosing the most appropriate recipe.
In the field of alternative medicine, the following treatments are the most popular to increase potency and restore erectile function in men:
- To prepare a drug that stimulates the production of hormones and thus contributes to increasing potency in men, it is necessary to mix the following types of herbs in equal amounts: mint, common meadow clover, nettle, St. John's wort. wort. Take as a tea daily, brew in the amount of a small handful of herbal tea and half a liter of water.
- An effective remedy, whose effectiveness has been proven for centuries: high quality dry red wine must be mixed in equal amounts with natural milk, preferably with rural milk. Add 50 grams of dried white flower pumpkin grass to the resulting mixture and cook for a few minutes. Drink the obtained elixir half a glass a day, about an hour before the main meal.
- Even in ancient Greece, the following medicine was used to increase potency and eliminate sexual weakness in men: rhodiola rose extract, zamaniha, Manchurian ginseng root and aralia. Mix all plants in equal amounts, pour about a liter of water and boil. After the soup has cooled, it should be stored in a cool place, securely protected from light. Take daily, half a glass. For best results, you can drink a tablespoon before sexual intercourse.
- Natural rose essential oil has excellent stimulating properties. To restore sensitivity and increase sexual arousal in men, it is enough to inhale the fragrant vapors of the extract. And to improve erectile function in men, just a few drops of oil should be mixed with natural liquid honey and taken just before sexual intercourse. The result is guaranteed.
Bitan! It is recommended to use any folk recipes based on taking decoctions of medicinal herbs only if there is no risk of developing allergic reactions. Despite the natural origin of the components and their almost complete safety, it is still necessary to consult your doctor before starting treatment.
Honey is one of the most effective aphrodisiacs. There are various folk recipes in which this bee product is used as the main component. But in order to achieve the maximum result, it is necessary to use honey of the highest quality, natural, final maturity. Otherwise, the efficiency of the application will be reduced to a minimum.
Honey is a natural aphrodisiac, so it is recommended for men with problems with potency and general health.
You can use the following recipe to restore and strengthen erectile function, which is quite simple, but very effective.
Thoroughly mix liquid or melted honey with an identical amount of carefully ground walnuts. It is recommended to use a coffee grinder for grinding. Leave the mixture to stand for a few days, and then use one tablespoon at least three times a day. You can also consume walnut honey just before sexual intercourse. Such a tool not only has a beneficial effect on male potency, but also significantly enhances sexual desire.
Tip! Both honey and nuts are the strongest allergens. If any adverse reactions occur during therapy, the course should be discontinued.
Various folk recipes recommend eating garlic to improve health and male potency. The use of this product contributes to the establishment of metabolism, stimulates blood circulation. Such an effect prevents the development of stagnation in the pelvic organs, improves erectile function.
Garlic can also be added to food, but it is best to prepare the following medicine. A kilogram of previously peeled and finely chopped garlic should be placed in a well-washed three-liter jar. Fill the bowl with purified or boiled water, mix the mixture well, leave it to stand for a few days. It is necessary to drink one teaspoon a day, regardless of meals. The course lasts until the bank is emptied. However, the first results will be noticeable within a few days after the start of admission.
Tip! To get a really effective medicine, you have to use real homemade garlic to prepare it.
In addition to the widespread ones, there are original folk methods for restoring male power. Those listed below have a beneficial effect on the body, increase the immune defense and help speed up metabolism.
If a man has a weak erection, it is recommended to take ice foot baths.
However, due to their rather cardinal effect, people who have problems with the heart and blood vessels should refrain from using them:
- Sudden change in temperature. In this case, it is by no means a contrasting shower, but a combination of snow and a steam room. To gain youthful agility, it is necessary to evaporate the body in a Russian bath, and then spend it in an ice pool, or, if it is winter, directly on the street, for at least five minutes. To improve the effect, you can use an oak broom. This procedure enhances blood circulation, activating the flow of hemolymph to the genitals, and also prevents the development of stagnation.
- Ice foot baths. You should lower your legs into a bowl filled with water and pieces of ice. During the procedure, there is a direct effect on the active points of the feet, which improves blood circulation and improves erectile function.
Before starting treatment using folk remedies, it is necessary to remember an important rule: the best result can be achieved only if the procedures are carried out regularly. If you apply them from time to time, take long breaks, then even if the medicine is effective, there will be no corresponding result.